Amla (Indian Gooseberry)
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Fun facts:
- Across the globe, Amla has many different names like emblic, myrobalan, amalika, Aamalaki, neli, Aovla, Indian gooseberry.🌹
- Amla can last up to three weeks if refrigerated in a perforated bag!😲
- Amla is an essential fruit when it comes to your health. From helping in digestion to strengthening hair.
- Raw Amla, when eaten with a pinch of salt, can help in improving immunity. Amla is rich in Vitamin C, iron, calcium, phosphorous and hence can be taken as a complete nutritional drink.
Benefits:
- Protects Brain: Citric acid, phenols, and antioxidants present in gooseberries have been linked to a lower risk of age-related brain disorders like Alzheimer's and stroke.
- Good for heart: Gooseberries are high in heart-healthy antioxidants, polyphenols, and potassium, all of which help to keep your heart healthy and can lower your risk of heart disease.
- Has anticancer effects: Gooseberries are high in antioxidants and polyphenols, such as anthocyanins, which can help combat cancer and reduce your danger.
- Controls Blood Sugar: Gooseberries are high in fibre and chlorogenic acid, both of which can help delay or prevent sugar absorption into the bloodstream, but further research is needed.
- Rich in Antioxidants:Gooseberries are high in antioxidants including phytonutrients and vitamins E and C, which can protect your brain and help you combat ageing, type 2 diabetes, cancer, and heart disease.
- High in fiber and low in calories: Gooseberries are low in calories and high in fibre, which assists in the prevention of obesity, heart disease, type 2 diabetes, and some cancers.
- Highly nutritious: Gooseberries are high in dietary fibre, copper, manganese, potassium, and vitamins C, B5, and B6 but low in calories and fat.
- Rich in vitamin C and easy to add to diet: Fresh gooseberries are best eaten raw, but they can also be added to cereal, yoghurt, salads, and a number of other dishes. Cooked gooseberries can not have the same health benefits because certain nutrients are lost during the cooking process.
How to take:
Indian gooseberry fruits are often eaten raw, although they’re very sour and should not be appealing to most of the people . In India they’re often pickled or candied during a simple syrup. Some regions of India also use Indian gooseberries in dal, a standard lentil dish.
Indian gooseberry supplements are primarily marketed and sold as amla fruit powder or powder-filled capsules. The powder are often wont to make tea or added to drinks and smoothies.
Most supplements contain 500–1,000 mg of Indian gooseberry powder per serving.
Additionally, due to their high vitamin C content, amla fruit powders are advertised to be used in hair and skin care products. you'll also buy amla fruit oils that are specifically made to be used on the skin and hair.
Because there’s a scarcity of evidence surrounding a secure and effective dosage, don’t take quite the recommended daily dose on the supplement label.
You should also speak to your healthcare provider before starting it if you’re taking a blood thinner or medications to manage diabetes.
