Holy Basil (Tulsi)
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Fun facts:
- Tulsi or holy basil has hundreds of medicinal values and it is said that no disease visit a house, which has Tulsi plant at its doorstep.
- Chewing of few leaves of Tulsi destroys the poisons that are responsible for malaria disease.😲
- The fragrant qualities of Tulsi have been described in detail in almost all scriptures. Tulsi is surely considered and occupy the topmost position among plants. It is also largely used to flavour items of food and drink.🌹
- Tulsi improves the efficiency of all the organs of the body in a natural way and thus helps in the cure of diseases.
Benefits:
- Reduce stress and anxiety: Holy basil has been shown to possess antidepressant and antianxiety properties almost like antidepressant drugs. Studies have shown that it can help people feel more social and fewer anxious.
- Stimulate and vitalize your body: Holy basil is also rich in antioxidants and aids in the detoxification of the body. Holy basil has been shown in studies to protect the body from harmful chemicals. It can also help to prevent cancer by inhibiting cancerous cell growth.
- Protects from infections: Extracts made from its leaves are thought to boost wound healing speed and strength. Holy basil is- antibacterial, antiviral, antifungal, anti-inflammatory, analgesic (a painkiller)
- Treats wounds: Research shows that holy basil may work against infections and wounds, such as- mouth ulcers, keloids, raised scars, acne.
- Lowers blood sugar: Holy basil can help prevent symptoms of diabetes such as- weight gain, hyperinsulinemia, or excess insulin in the blood, high cholesterol, insulin resistance, hypertension.
- Lowers cholesterol: Holy basil can help with weight loss and cholesterol levels since it targets metabolic stress.
- Ease inflammation and joint pain: Imagine being able to combat tension, anxiety, and inflammation with a soothing cup of tea made from holy basil leaves. Holy basil has all of these advantages as an adaptogen with anti-inflammatory and antioxidant properties. It may also help those suffering from arthritis or fibromyalgia.
- Protects stomach: Holy basil has been shown to improve the health of the body in a number of ways. It will help protect your stomach, lower your blood sugar, lower your cholesterol, relieve joint pain, and protect you from infection.
How to take:
Supplements of holy basil extract are available in pill or capsule form. The suggested dosage ranges from 300 mg to 2,000 mg per day for general preventive purposes.
When used as a treatment, the recommended dosage is 600 mg to 1,800 mg taken in multiple doses throughout the day. All parts of the plant could be utilized in supplements and topical ointments.
Essential oil of holy basil is distilled from leaves and flowers of the plant.
You can also make holy basil tea using the leaves, flowers, or dried leaf powder. The herb also can be wont to make freshly brewed tea by placing 2–3 teaspoons of holy basil during a cup of boiling water and letting it steep for 5–6 minutes.
The leaves also are commonly utilized in cooking, though some people eat the leaves raw. Holy basil tastes spicy and bitter.
